7 Meal Plan
7 Meal Plan
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Clean Eating,
Made for
Busy Brooklyn.
Chef-prepped bowls built from organic, never-frozen ingredients, delivered on your schedule. Now serving all of Brooklyn.
View This Week's Menu → See the $5 Meal Plan
Program
Proteins
Supported
Dressings
Program
Proteins
Supported
Dressings
Brain Food BK's objective is simple: bring the neighborhood high-quality, clean eating that caters to all diets and lifestyles, built on a sustainable, eco-friendly model.
We serve organic greens and grains, free-range organic eggs, nitrate-free bacon, and salmon that's farm-raised in the wild. Our proteins are never frozen, and our marinades and dressings are made fresh, in-house.
We've also built an affordable meal prep program that prepares vegan, halal, paleo, whole30, or keto meals for $5 a meal — because eating well shouldn't be a matter of affordability. We take the guesswork out, so clean eating is as convenient as possible for everyone.
Every bowl is built the way you'd build it yourself, if you had the time: whole, organic ingredients, proteins that are never frozen, and dressings made fresh in-house — never bottled.
- ✓ Organic greens, grains & free-range eggs
- ✓ Proteins never frozen
- ✓ Dressings & marinades made fresh in-house
- ✓ Every diet welcome: vegan, halal, paleo, whole30, keto
- ✓ Meal prep starting at $5 a meal
- ✓ Sustainable, eco-friendly model
- ✗ Mystery-sourced, often-frozen protein
- ✗ Bottled dressings loaded with sugar
- ✗ One menu, no diet flexibility
- ✗ "Healthy" priced like a splurge
- ✗ Packaging that isn't built to last less
- ✗ Meal-prep Sundays that eat your weekend
Order ahead, and we'll handle the rest — sourcing, prepping, and portioning real food so your week is one less thing to think about.
🥣 Choose Your Meals
Pick from our rotating menu or the $5 affordable meal prep program built around your diet.
👩🍳 We Prep Fresh
Organic, never-frozen proteins and in-house dressings, prepped fresh for your pickup or delivery.
🚴 Grab It & Go
Order ahead for pickup or delivery across Brooklyn — no cooking, no cleanup.
Eat Well in Minutes
No planning, no dishes. Just grab your bowl and get back to your day.
Healthy meals prepared for whatever diet you follow, at a price that makes eating well an easy decision — not a splurge.
Brain Food BK caters to all diets and lifestyles, so you don't have to compromise or cook two separate meals for your household.
Your Week, Handled.
Real ingredients, every diet covered, and a $5 meal prep option that makes clean eating accessible. Order this week's bowls today.
Questions Before You Order?
Whether it's about a specific diet, ingredients, or delivery, our team is happy to help. Reach us through our Contact Page.
Brain Food BK · Brooklyn, NY
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Frequently Asked Questions about Brain Food Meal Prep
How long do your meals stay fresh?
Our meals are prepared fresh each week and clearly labeled with a best-by date. Keep refrigerated and enjoy fresh, or freeze for later.
Do you offer Halal meals?
Yes! We proudly offer Halal-friendly meal options, along with Vegan, Paleo, Whole30, and Keto selections.
Are your meals frozen?
Never. Every meal is made fresh using quality ingredients and never-frozen proteins for the best flavor and nutrition.
Can I choose my meals each week?
Absolutely! Browse our weekly menu and select your favorite meals before the order cutoff.
Do you deliver throughout Brooklyn?
Yes! We deliver throughout Brooklyn and surrounding areas. Enter your address at checkout to confirm delivery availability.
How do I heat my meals?
Simply microwave your meal for a few minutes following the heating instructions on the container, and it's ready to enjoy.
Do you offer high-protein meals?
Yes! Many of our meals are packed with lean protein and balanced nutrition, making them perfect for busy professionals and active lifestyles.
Can I freeze my meals?
Yes. If you won't enjoy them before the best-by date, you can freeze them and reheat them whenever you're ready.
Is there a minimum order?
No. Order as few or as many meals as you'd like, depending on your lifestyle and needs.
How can I contact Brain Food?
You can reach our team by phone or email, and we'll be happy to help with your order, dietary questions, or delivery inquiries.